Back in February I was ordered off knitting because of pain in my shoulder.
Well folks, it’s happened again.
All that Election Day (and Election Week!) stress knitting took its toll.
I was already starting to feel some twinges when I finished the Bear’s Flax Lite sweater (it’s now blocked and BEAUTIFUL!), but the flurry of knitting I started on Election Day seems to have been too much.
I don’t feel the pain while I’m knitting. That’s the problem. It’s once I stop that I feel an ache in my shoulder and pain just above my elbow.
It gets to the point where my shoulder and the spot above my elbow become sensitive to the touch, and the whole area is generally achey and uncomfortable.
Before the pandemic hit, I did consult a physical therapist at a practice that is supposed to specialize in hand, arm and shoulder care. However, I was disappointed that the therapists didn’t ask to watch me knit, to see what movement I was doing, or observe my posture while I knitted. As a result, they weren’t able to pinpoint the source or cause of my pain.
I went frequently and did the exercises they gave me, but with very limited success in managing my discomfort. When the pandemic hit, I dropped my visits altogether.
More Knitting = More Pain
In periods of less knitting activity, when I’m picking something up and only working on it occasionally, this isn’t really a problem.
But when I’m working on a project I really like, or am trying to finish something by a certain date, I tend to knit more. That’s when the pain and discomfort flare up.
Everything I’ve read says that one of the biggest mental health benefits of crafting is the sense of purpose, the objective you have to work towards. Whether it’s a hat, a sweater or some baby booties, you have delayed gratification while you work towards the final product, and the anticipation of enjoyment once it’s done.
Right now, that feeling of having a goal to work towards is huge for me. With life in limbo due to the global pandemic and my career/job prospects on hold for the time being, knitting has been a beneficial creative outlet.
And now I cannot knit. As I wrote back in February, my productivity and motivation are low, and I feel very little sense of purpose.
That’s not to say that being able to knit solves all problems, but it certainly helps.
Fearful of My Needles
Also upsetting is the apprehension and worry I feel about picking up the needles again once my arm feels better. Will I just hurt myself again? Why am I doing this so wrong that it hurts?
There’s definitely anxiety there.
Looking For Solutions
And so, I have ordered Knitting Comfortably, the Ergonomics of Hand Knitting by Carson Demers, a physical therapist and knitter based in San Francisco.
I learned about him on the Fruity Knitting podcast, and I am hoping that his book will help me answer some of these questions. I’ve also reached out to contact him and ask if he knows any physical therapists in this area that he could recommend. It’s a long shot, but there’s no harm in asking.
Here’s hoping that with rest, icing, warming, massage and then with the help of this book, I can get back to knitting without worrying about injury.