So yesterday I wrote a list of the sweet treats that I’ve been baking in lockdown. Just writing the list had me craving a treat.
I love sweets. Not just any sweets. Gourmet sweets.
I can do without M&Ms, Mars bars, or candy of any kind, really. I don’t care for soft drinks and I can pass on ice cream and even chocolate.
But OH. EM. GEE. You put a plate of cookies, muffins, scones or cakes in front of me? And I am a GONER.
The combination of sweet and bready makes my head spin. I am physically incapable of resisting. Such things have to either be hidden from me or kept in the house without my knowledge (hard, since I’m usually the one baking them).
I’ve managed to moderate my intake of delicious baked treats by imposing a rule that I only eat the things I make. Great. That should slow me down, right?
Wrong. I bake them. I research and practice to perfect baking recipes. I tweak and modify so that they’re as tasty as I want them. While I’m pretty good at limiting myself to one helping a day, I sometimes can’t help myself.
Having used calorie tracking apps before, I’ve come to the conclusion that despite my love of baked treats, my eating habits are actually quite healthy.
What I cook and eat on a daily basis is good for me. But those things I do indulge in, I want to enjoy. I want to be able to have a couple glasses of wine in the week. I want to enjoy a cookie, piece of pie or slice of cake after my dinner a few times a week.
And so, I have made a decision.
I am now a person who exercises daily.
“How can you NOT be a person who exercises daily?!” Some people need to exercise, they need to sweat and exert themselves.
I, dear reader, was not one of those people. I did not feel the need to make myself uncomfortable.
For most of my life, this wasn’t a big deal. I’m naturally very strong and though I could wish my cardio was better, I never felt incapable of doing the things I wanted to do. I could hike a mountain on a Saturday in May after sitting on my backside from November through April.
But now, I’m feeling my years. Cycling with the boys has become more difficult. A weekend hike is now hard because my breathing is labored.
And so, a new habit begins. Just as I have become a person who writes every day, I am now a person who exercises every day.
Send encouragement! Tell me your favorite exercise routines! We have a stationary bike which came with a one year iFit subscription and I’ve been enjoying the workouts which take you on a virtual ride in a cool place somewhere in the world.