second_pregnancy_syndrome

Second Pregnancy Syndrome

Second Pregnancy Syndrome (or SPS as I like to think of it) is definitely a thing.

During a first pregnancy, you’re in a honeymoon period. Whether you feel sick or fantastic, you’re constantly aware of your pregnancy.

You get weekly update emails from websites like babycenter.com or pregnantchicken.com (these were hilarious and a personal favorite).

When people ask you how far along you are, you can tell them exactly how many weeks and days.

You have time to lie around the house, feeling those little movements that make your heart glow, and do all the nesting you want.

Your baby room looks ah-maaaaa-zing, like something off of Pinterest.

When you get home from work, you can collapse into bed without a care in the world.

Fast Forward to Your Second Pregnancy

This is an entirely different ball game. And it’s not as much fun.

You may still feel sick, or perhaps you feel fantastic. But you’re definitely TIRED. The fatigue of the first trimester hits you like a mack truck coming full speed out of the fog.

You think, “Ok, I’ll lie down and take it easy.” But as soon as you lie down, a little voice says, “Mamaaaaaaa… Let’s plaaaaaaay…”

Oh Right. You have a Toddler.

Your first kid is likely somewhere between 20 months and 36 months old. This is a notoriously difficult age: the Terrible Twos.

Any kind of change is a huge drama to your toddler. And at this point, your toddler’s emotional brain is hugely over-developed. So everything is ALL ABOUT THE EMOTIONS. They’re overpowering. They’re overwhelming. They lead to meltdowns and tantrums at the drop of a hat.

You’ve got to manage a tantrum, or somehow go through the mechanics of your routine without being sick all over your kid, or falling asleep in your chair.

Second Pregnancy Syndrome Symptoms: Ain’t Nobody Got Time for That

The symptoms of Second Pregnancy Syndrome are as follows:

All that time you had during your first pregnancy? Gone.

Regular nap time? Dream on (unless you’re lucky and your toddler still naps).

Knowing exactly how far along you are? HA! “What? I’m pregnant? I’d have forgotten if I hadn’t just barfed in the kitchen sink.”

Reading weekly email updates comparing your foetus to fruit and vegetables? Ain’t nobody got time for that.

Doing your stretching, pregnancy exercises or labor breathing practice? See above.

Preparing that perfect baby room? Dang, this kid will be lucky if he/she gets a bed to sleep in!

Some Solutions for SPS

It’s not all bad news, though. There are ways to combat SPS, and to make life during a second pregnancy a little easier to handle.

1. Convert your toddler to a big girl/guy

Kids at this age love to be helpful, and to feel like they are trusted with responsibilities. Make your little one feel like a big girl/guy by asking for his/her help. Whether it’s help making breakfast, tidying up, getting dressed on their own like a big kid, or brushing their teeth, every little bit helps.

You can even take it a step further and potty train your kid. According to Jamie Glowacki (potty training expert and the “pied piper of poop”), 20-30 months is the ideal time to potty train your kid. We took that to heart and seized the opportunity to potty train and get one kid out of diapers before another one starts out with them.

We found that potty training our son gave him confidence, made him feel proud of himself, and spurred on his desire to be a “big guy.” He now climbs into his car seat on his own (hooray for not having to pick up 15kg of toddler while pregnant!), no longer sits in a booster seat, brushes his teeth on his own and gets himself dressed. All helpful.

2. Ask for help

No one is going to judge you for hiring a regular babysitter to watch your kid while you take a nap.

If your toddler isn’t in daycare, look into options. If you’re working and your toddler is in daycare, find a reliable babysitter who can come in on a regular basis to help out. Sometimes it helps just to have someone play with your kid while you throw some dinner together.

Get your partner involved. Work out a schedule whereby you can both be home at the same time in the evening (prime toddler meltdown hour), so you can work together to get that kid to bed before you collapse.

If you have family around, ask for help. Even if it’s your overbearing mother-in-law (I cannot speak from personal experience here, but I’ve heard they exist), bite the bullet and ask if she can watch your toddler for an afternoon a week, or maybe even do one overnight a week.

3. Remember to take care of yourself

This is the hardest one, and I’ve definitely failed at it.

Being diagnosed as dangerously anaemic reminded me that I need to eat better and take care of myself, not just my big guy.

Do what you can to eat well, and get plenty of rest. If possible, try and get in a gentle walk a few times a week. Getting outside will help both you and your toddler (and you can’t really do anything but gentle walking when you’re with a toddler).

It’s so much easier said than done, and I’m still struggling with this one. As moms, we often worry about everyone’s well-being but our own.

Remember: when you’re pregnant, it’s not just your well-being, but also that of your baby. So just do it: lie down for that nap instead of putting on a load of laundry. It’s good for you.

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Why I stopped reading parenting blogs

Why I Stopped Reading Parenting Blogs

Before the Bug was born in January 2015, I did a lot of reading.

Chico and I both got the Baby Center weekly emails, telling us just how pregnant I was and comparing the foetus to different fruit and vegetables (for size, I mean). It was exciting to follow his development week by week, and know how he was growing.

It wasn’t until after the Bug was born, though, that I really delved into the online world of parenting blogs and forums.

And it wasn’t long before I realized I simply had to stop.

Parenting bloggers are not always experts.

I’m someone who likes to seek advice from perceived experts. Most bloggers describe themselves as normal parents and share tips that have helped them (I’ve done it myself!). But when it comes to a specific concern, they are rarely qualified experts.

There is absolutely nothing wrong with that, of course. But when you’re in the totally normal state of near-panic when you first get home with your child, you’re often looking desperately for immediate answers. Answers which most bloggers and forum posters are not qualified to give.

Parenting blogs don’t describe your situation.

You’ll never find a forum post or blog article that perfectly describes your situation, or your child’s.

You’ll be thinking, “That *sounds* like what’s happening, except for this, that and the other thing.” So the solutions or suggestions they make never seem quite right, because you’re not sure their situation is the same as yours in the first place.

Then there are the blogs and books (I’m thinking of the “What to Expect” series in particular here) that make things sound so categorical. Reading these can make you feel even MORE insecure, especially when what they’re saying goes against what’s happening at home.

You can’t get immediate, accurate answers.

Online advice never comes fast enough. When you’re a panicked new parent, wondering if what your child is doing is normal, you want answers NOW.

Most people can’t call up their paediatrician and ask every single question whenever they want. If you go searching for info online, you have to wade through your search results first, then see if they apply to your situation. If you post on a forum, you never know how quickly someone with any experience is going to answer you.

You’re craving advice, information, or perhaps just comfort immediately, but you cannot get it.

When advice comes in, there can be too much.

Sometimes, when a question I had was responded to, it brought on even more confusion.

There are so many rights and wrongs, so many ways of doing things that are dictated by our family practices, our cultures and our backgrounds. Sometimes it can just be overwhelming thinking of all the possible solutions to a problem.

Often, by the time I got around to trying any of the suggestions I had received, whatever it was was no longer a problem.

Getting into a vicious cycle.

For a couple months after the Bug was born, I had some books I looked to frequently (“What to Expect the First Year,” and others), and I was frequently on Baby Center forums. I started listening to a parenting podcast called “The Longest Shortest Time.” I became a member of a couple of Facebook parenting groups. I downloaded an app for timing nursing sessions, measuring the baby’s weight, and knowing how long he slept.

While each of these resources was helpful in its way, and none of them was negative or toxic, I became overwhelmed.

Seeking answers or advice, I would turn to one or any of these resources, and would inevitably come back with more questions than answers. That brought on anxiety, as I then tried to find answers to the new questions that had sprung up.

I even wrote a couple of articles myself, hoping that by putting things down in words, I would clear up my own confusion, and thus make things easier.

Finally, I decided that spending my time with all these things was breaking down my confidence, rather than building it up.

So I threw it all out the window.

Not literally. I didn’t throw a book out the window.

I cut myself off. I deleted the app, shelved the books, stopped listening to the podcasts and removed myself from the forums and Facebook groups. I also cut off contact with a couple of people in my life who had proven to be toxic.

I decided to trust my instincts–to trust my husband’s instincts. I decided that the only “experts'” opinions I wanted or needed were our family and our doctor’s. I did hold on to the Quebec “From Tiny Tots to Toddlers” book, which healthcare providers in Quebec often refer to as “the Bible.” But that was the one resource I retained.

And do you know what?

I found myself so much more relaxed, more confident, more delighted with our baby, and happier.

Suddenly, motherhood became joyful rather than fearful.

Rather than over-thinking things, and worrying about how I was going to be a parent, I found the confidence to enjoy every single day.

I realized that it’s not about how *I* am going to parent, but how *our son* needs to be raised. Taking the focus off of me and putting it back onto our son actually helped me make more time for myself.

It may sound contradictory, but there you go. Deciding to be confident and to trust my instincts, allowed me to use the time I had spent worrying to do other things. I made new friends. I got back into my crafting.

Life got good again.

No, life got better. Because now it includes a wonderful little person I am lucky enough to call our son.

 

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4_great_reasons_to_take_kids_outside

4 Great Reasons to Take Your Kids Outside

Summertime, and the living is easy. With the good, warm weather, it’s also easy to remember to take your kids outside. But when the cold north wind starts to blow, we forget how important it is to get outdoors. Here are 4 great reasons to keep taking your kids outside, come rain or shine.

1. Get the kids some vitamin D

Exposure to direct sunlight is the best way for the body to produce this happy-making vitamin. However, if your kids have very pale skin, you’ve got to balance the benefits and the dangers of exposure to direct sunlight.

The Vitamin D council recommends short periods (15 minutes) of exposure in the mid-morning during high summer for pastier kids, and longer periods for kids with darker skin. After that, cover up with clothing, stay in the shade, and/or apply sunscreen.

In winter time, when it’s harder for everyone to absorb vitamin D, it’s even more important that kids spend time outdoors (as well as taking a vitamin D supplement). Why do you think people in Iceland stick their bundled up babies outside to nap? So their little faces can absorb some all-important rays.

2. Burn off energy with some exercise

Having an 18-month-old can feel like sharing a house with the Energizer bunny. They just keep going, and going, and going…

If you ever find yourself stuck in a spiral of hyperactive kids bouncing off the walls preventing you from getting things done, then it’s time to throw them outside.

For younger kids, just being outside and taking it all in will help expend excess energy, even if they don’t do much running around. My little guy loves to lie in the big basket swing in our local playground, but he’s always heavy-lidded and ready to sleep at night, even after spending all afternoon lying back gazing at the sky.

3. Watch them discover EVERYTHING

It takes about 15 minutes to walk from my town’s train station to our house. The other day, it took us an hour and a half.

That’s because the Bug was saying, “Down? Down? Down?” as we got off the train from Munich, and when we approached a safe walking area, I complied.

He stopped at every. Single. Puddle. Every single twig, leaf, or slug. It was pouring rain, but we were both well-equipped with rain coats and pants, and crocs. Since I was in no particular hurry to get anywhere, I just let him be.

Gently encouraging him to move forward from time to time, we spent the next 1.5 hours throwing pebbles down drains, splashing in puddles, poking at snails and slugs, and generally absorbing all there was to discover.

It was amazing to see him wonder at it all, and though I was desperate for a cup of tea by the time we got home, I wouldn’t have hurried him for the world.

4. Take a little time for yourself

As your kids get older and are better able to play on their own, you’ll find that outdoor time becomes you time. Yes, you have to be observant and constantly aware of where your kids are, but that doesn’t mean you have to follow them around the playground.

We are lucky to have playgrounds every few feet here in Germany, and many of them are fenced in, and very toddler-friendly. We have found one where no matter where I sit, I can see the Bug. He’s now big enough to run from game to game on his own, and I can sit and knit, while keeping watch out of the corner of my eye.

Being outside with other people takes the pressure off me. While at home I am constantly in demand for entertainment, the great outdoors provides enough to keep him engaged.

It’s also a nice opportunity to meet other parents. I have found this to be especially true when coming to a new place. When kids play together, parents get talking. It’s been a wonderful way to make new friends.

Get the right gear and get going

Germans say that there is no bad weather, just bad clothing. While a hailstorm is definitely best avoided, rainy, snowy and gloomy days need not be spent indoors.

For your kids’ sake, and for your sanity, get the right outdoor gear you need, and try and get outside every single day. You’ll all feel better for it.

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